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Level One • MixxedFit® Instructor Training
Welcome
Course Objectives
Official Rules
Technical Support
Sign Code of Conduct Agreement
About Your Trainer (3:57)
How Scoring Will Work
Print Study Guide
Virtual MixxedFit® Master Class with Lori Torres
MixxedFit® Class #1
MixxedFit® Class #2
MixxedFit® Class #3
Section 1 - Classroom Lecture
Mission Statement
History
Being People-inspired
What is MixxedFit®
5 Key Differences
Section 2: Hands-on-Training Part 1
MixxedFit® Warm-up
Intro: 7 Basic Moves
Basic Booty Pop (0:28)
Side-to-side Booty Pop (0:58)
Twerk-inspired Booty Pop (0:22)
Final Practice: Booty Pops (2:20)
Basic Pump (0:32)
Extended Diagonal Pump (0:27)
Closed Diagonal Pump (0:43)
Final Practice: Pumps (1:20)
Body Roll (0:11)
Final Practice: Body Roll (1:18)
Section 3: Hands-on-Training Part 2
Intro: 5 Techniques
Learn Final Performance Routine
Clean Hands/Lines & Engaged Arms (2:10)
Explosiveness (0:59)
Form in Bodyweight Toning & Bootcamp Drills (1:01)
Swag (0:37)
Endurance (0:41)
Section 4: Final
Basic Moves Review (4:11)
FINAL EXAM: Submit Video
Section 5: Next Step Training
Objective of NST (0:18)
Understanding Your Why (1:01)
Plan (4:05)
Prepare (3:56)
Practice (2:11)
Execution (1:45)
Register (0:57)
Connect (0:59)
Section 6: MixxedFit® Instructor Licensing Program
Benefits of Being a MixxedFit® Instructor
Join The MixxedFit® Instructor Licensing Program
Order Your First MixxedFit® Merch
CEUs
Contact MixxedFit® Corporate Office
Clean Hands/Lines & Engaged Arms
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