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Faith Dance Fitness
Section 1: Welcome & Foundations
Lesson 1: Welcome to Faith Dance Fitness
Lesson 2: What to Expect & How to Get Support
Lesson 3: Objective, Official Definition, Goals & Requirements
Lesson 4: What is a Faith Dance Fitness Instructor?
Lesson 5: Your Why
Important Dates & Deadlines
Faith Dance Fitness Code of Conduct
Submit Assignment #1: 2-Minute Welcome Video
Submit Assignment #2: Class Blessing & Reflection
Section 2
Lesson 1: Mini Faith Dance Fitness Master Class with Lori (25 mins)
Lesson 2: Learn & Practice Your Two Tracks
How to Upload Your Video Successfully
Submit Assignment: Your Two Track Videos
Lesson 3: Endurance Test Challenge (5 minutes)
How to Upload Your Video Successfully
Submit Assignment: Endurance Test
Lesson 4: Stage Presence Snapshot
Lesson 5: Faith Integration Reflection
How to Upload Your Video Successfully
Lesson 6: Your First Instructor Practice
Lesson 7: Next Steps
Section 3
Lesson 1: Welcome to Section 3!
Prepare to Learn Faith Basic Moves
Lesson 2: Basic Pump (0:33)
Lesson 3: Extended Diagonal Pump (0:27)
Lesson 4: Closed Diagonal Pump (0:33)
Lesson 5: Alternating Reverse Pump (4:19)
Lesson 6: Body Roll (0:11)
Lesson 7: Practice Time & Submit Homework
Lesson 8: Bootcamp-Inspired Moves & Submit Homework
Lesson 9: The Faith Formula
Lesson 10: Apply the Faith Formula & Submit Homework
Quiz: Identify the Faith Formula
Submit Assignment: Your First Faith Routine
Section 4
Lesson 1: Welcome to Section 4!
Lesson 2: Give a "Faith" Welcome and Set the Tone
Lesson 3: How to Create a Simple Warm-Up
Lesson 4: How to Build a Faith Playlist
Lesson 5: Structuring the Hour
Lesson 6: Create a Simple Faith Cool Down
Lesson 7: Closing with Purpose
Section 5
Lesson 1: Welcome to Section 5
Lesson 2: Marketing and Branding
Lesson 3: Find a Location + Prepare For Your Interviews
Lesson 4: Your Story
Lesson 5: Tell Us Your Story
Lesson 6: Your 100 List
Lesson 7: Attracting New Clients + Keeping Them Happy
Lesson 8: Social Media
Section 6
Final Steps
Lesson 8: Bootcamp-Inspired Moves & Submit Homework
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